Stay Active: Increase Your Motivation to Exercise, Develop Healthier Fitness Habits and Feel Inspired to Be Active with Affirmations and Hypnosis (Original Recording‪)‬

You know the pattern well. You get excited about a new fitness craze and go to class for a few weeks...and then stop exercising for months. Maybe those months have turned into years. 

This program has been designed to get you moving so that exercise becomes a permanent and consistent part of your lifestyle. 

This program can help you: 


Increase your motivation to exercise
Develop healthier fitness habits
Feel inspired to be active


The audiobook includes:


Chapters one to four: Listen to these daytime affirmations during any part of the day or evening.
Chapters five to eight: Listen to these subliminal affirmations on a low volume before or during sleep.


Begin new patterns and successfully reincorporate physical activity into your daily routine. The benefits are endless; you'll wonder why you ever stopped.