The Biggest Recipe Book About Low Fodmap Diet: A Diet Plan for Managing IBS Symptoms, and Other Digestive Disorders Easily (Unabridged‪)‬

    • $23.99

    • $23.99

Publisher Description

The low-FODMAP (fermentable oligo-, di-, mono-saccharides and polyols) diet is the long-awaited answer for your bowel problems. People with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs- difficult-to-digest carbs, they can be found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.

Melania will explain what causes digestive distress, how the low-FODMAP diet helps and how to prepare yourself delicious and balanced meals:

Identify and avoid foods high in FODMAPs
Develop a personalized and sustainable diet
Keep your menu fun and colorful

GENRE
Self-Development
NARRATOR
SC
Sarah Chapman
LANGUAGE
EN
English
LENGTH
05:01
hr min
RELEASED
2020
1 June
PUBLISHER
Serendipity
PRESENTED BY
Audible.com
SIZE
299
MB