The Complete Idiot's Guide to Meditation: How to Heal Through the Mind/Body Connection (Unabridged) The Complete Idiot's Guide to Meditation: How to Heal Through the Mind/Body Connection (Unabridged)

The Complete Idiot's Guide to Meditation: How to Heal Through the Mind/Body Connection (Unabridged‪)‬

Joan Budilovsky and Others
    • $29.99

    • $29.99

Publisher Description

In today's hectic times, it's more important than ever to learn to slow down, relax and be calm.

Whether part of religious habit or just part of a daily routine, meditation can help slow today's frenzied pace and improve feelings of good health, peace and control. In The Complete Idiot's Guide to Meditation, Joan Budilovsky and Eve Adamson explain how easy it is to enjoy the benefits of meditation including:
Simple stress-reduction techniques that make learning to meditate easier
Incorporating meditation into day-to-day situations
Common misconceptions about meditating
Special techniques from Zen to mindfulness meditation and more

© 2003 Joan Budilovsky; Eve Adamson © 2020 DK Audio

GENRE
Non-Fiction
NARRATOR
OD
Olivia Dowd
LANGUAGE
EN
English
LENGTH
15:17
hr min
RELEASED
2020
11 February
PUBLISHER
DK
SIZE
950.4
MB

Listeners Also Bought

The End of the World is Just the Beginning The End of the World is Just the Beginning
The End of the World is Just the Beginning
2022
The Intelligent Investor Rev Ed. The Intelligent Investor Rev Ed.
The Intelligent Investor Rev Ed.
2015
A Book of Five Rings: The Strategy of Musashi (Unabridged) A Book of Five Rings: The Strategy of Musashi (Unabridged)
A Book of Five Rings: The Strategy of Musashi (Unabridged)
2011
Narrative of the Life of Frederick Douglass: An American Slave, Written by Himself Narrative of the Life of Frederick Douglass: An American Slave, Written by Himself
Narrative of the Life of Frederick Douglass: An American Slave, Written by Himself
2022
The Velveteen Rabbit The Velveteen Rabbit
The Velveteen Rabbit
2023
A Christmas Carol A Christmas Carol
A Christmas Carol
2022