The follow-up to the martial arts best seller!
The Danaher Diaries return with a new master class on jiu-jitsu.
Ready to return to the mats? New concepts, new stories, and more brilliance from the leading mind in Brazilian jiu-jitsu can be found in the follow-up to the surprise 2019 hit. This is the perfect companion for your BJJ journey. Short, thought-provoking entries can be listened to as you sit in the parking lot before the gym opens, or after class when you're reflecting on training. Included in volume two are Danaher's most recent postings on:
The iron law of speed vs. control
Why you must climb instead of jump to your favorite positions
Reflections on ADCC 2019
The power of wedges, levers, and fulcrums
Keeping your body warm, your mind calculating, and your heart cold
Be a fly on the wall in the famous blue basement as you study with the kingmaker to champions like Gordon Ryan, Garry Tonon, and Georges St-Pierre.
Special audiobook improvements:
New audio cues to break up each passage
Added ambient music in the opening and closing sections
By popular demand, the one and only David Sweeney-Bear returns to narrate, channeling the smooth New Zealand accent of the man himself!