The Fast 800 Diet: The Diet for Weight Loss and Long-Term Health: Lose Weight and Live Better (Unabridged‪)‬

Foods that are high in sugar and carbs put us at risk of type 2 diabetes and obesity and can cause spikes in our blood sugar levels. Shortly after eating, these drop rapidly, leaving us hungry for more food. The Fast 800 diet recommends lower-carb, higher-fat meals packed with essential nutrients and protein and fiber that keep you feeling fuller for longer, improve blood sugar levels, and help you lose weight.

This book goes through daily recipes over the course of a week that allow you to partake in this diet and utilize these benefits. It covers breakfast, lunch, and dinner to guide you through the day to follow this diet with efficiency via instructions and goes through the ingredients you will need.