The Intuitive Eating Workbook: A Revolutionary Anti-diet Program to Heal from Overeating, Emotional Eating, Binge Eating and Compulsive Eating (Unabridged‪)‬

The Intuitive Eating Workbook: A Revolutionary Anti-diet Program to Heal from Overeating, Emotional Eating, Binge Eating and Compulsive Eating

The intuitive eating principles:

Reject the Diet Mentality
Honor Your Hunger
Make Peace with Food
Challenge the Food Police
Feel Your Fullness
Discover the Satisfaction Factor
Cope With Your Emotions Without Using Food
Respect Your Body
Exercise - Feel The Difference
Honor Your Health With Gentle Nutrition


Results:

Higher self-esteem
Better body image
More satisfaction with life
Optimism and well-being
Proactive coping skills
Lower body mass indexes
Higher HDL cholesterol levels
Lower Triglyceride levels
Lower rates of emotional eating
Lower rates of disordered eating


Buy now and start your journey to discover your best life. A life where you feel and look at your very best!