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Publisher Description

Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa.

How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness.

In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life.

Hugh van Cuylenburg
hr min
19 November
Penguin Random House Australia

Customer Reviews

Awesome man4221267 ,

Highly Recommended

Fantastic book, had me feeling a range of emotions from heart break to goosebumps, it’s inspiring. I will be looking at my life a say to myself “dis” from now on.

Fluorescent_smiles ,

The best book I have ever read

Do your self a favour and read this book, buy it for your family and friends. This is the best I have ever read.

RPR 888 ,


As I drive to work each morning I listen to this with so much inspiration to show empathy compassion and resilience to my everyday life. You are truly a gift to this planet our western society our cultures and our religious beliefs. Thank you for not giving up, continuing to spread the message of love happiness and joy. I hope one day we can meet and I can buy you a coffee. We can both sit at the table and look at our coffee and say dis one. Ryan. Doncaster 3108.

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