The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom (Unabridged) The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom (Unabridged)

The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom (Unabridged‪)‬

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Publisher Description

Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.

Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results - no experience with yoga or Buddhist meditation necessary.

GENRE
Religion & Spirituality
NARRATOR
PA
Paul Ansdell
LANGUAGE
EN
English
LENGTH
04:37
hr min
RELEASED
2014
9 December
PUBLISHER
Audible Studios
PRESENTED BY
Audible.com
SIZE
218
MB
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