The Ultimate Guide to Becoming Your Own Workout Motivation: Discipline, Desire, and Getting It Done (Unabridged‪)‬

Train Your Mind. Shape Your Body.

Do you have a hard time fitting exercise into your day? Do you work out occasionally but struggle to commit to a program? Do you frequently tell yourself you’ll go to the gym, then end up on the couch instead?

You are not alone. Most people long to be in better shape, whether it’s for functional or aesthetic reasons. Working out has so many benefits - and yet the majority of us never do anything about it. Even those who exercise frequently aren’t happy with the results. 

Why is it so difficult to work out consistently? Any habit takes discipline, but exercise seems to require extra motivation. Luckily, you can learn to motivate yourself to work out - and that mindset will also spill over into every other goal you set your mind to.

The Ultimate Guide to Becoming Your Own Workout Motivation is a guide to reveal just how powerful you actually are. By using the tools you already possess, you can build self-control, discipline, and willpower. 

In The Ultimate Guide to Becoming Your Own Workout Motivation, you’ll learn how to:

Create a bulletproof discipline and iron mindset that will crush every obstacle in your path
Control your actions and emotions while working toward your personal mission
Set small goals that will add up to big accomplishments in or out of the gym
Keep forward momentum, no stopping or looking back
Allow for change, giving your journey the possibility to be flexible
Embrace obstacles as fuel to push you to each new level
Show up and work - the biggest key to success on your journey
Find small victories in every action so that each achievement is a new beginning
Keep going after accomplishing your mission, always reaching for the next goal
Stop making excuses and start getting results