• $7.99

Publisher Description

Have you ever felt like you’re never good enough? Do you feel like everything is your fault? Answering yes to these questions displays the awful side effects of narcissistic abuse. It’s these side effects that hold us back in life, keeping us frozen and insecure. As a therapist and a survivor of abuse myself, I know how you feel. I see you. The good news is that you can overcome limiting and toxic beliefs that were instilled by narcissists.

I want to help you rewire your damaging thoughts.

This book is a practical guide that will help you understand narcissistic abuse, why you lost yourself, and know how to rebuild yourself after trauma. Only those that have experienced narcissistic abuse can truly understand what you’re going through - and I do. I want to help you discover how to move forward as a healthy person, ensuring that you never fall victim to abuse again.

This will be your journey towards love, validation, and acceptance of yourself.

In this book, you will get:

A step by step guide on overcoming anxiety, your inner critic, PTSD, limiting beliefs, and fear
How to identify narcissism in a person, even when they use passive aggression or disguised tactics
Steps on how to set clear and firm boundaries with difficult or abusive people
Healing co-dependency, but also understanding why we are co-dependent and why it is a process to change this
Rewire your damaging and self-sabotaging thoughts and beliefs
You will learn how to forgive yourself
Healing your triggers, and the lingering side effects of PTSD and narcissistic abuse
Love, protect, and nourish your inner child
Positive affirmations made for survivors of narcissistic abuse
Discover the steps to breaking free from the narcissist and finding yourself again


So if you are ready to be the healthiest and happiest version of yourself, scroll up, and click the “Buy” button.

GENRE
Science & Nature
NARRATOR
CB
Cassandra Buck
LENGTH
01:17
hr min
RELEASED
2021
3 May
PUBLISHER
RHP
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
64
MB