Your Mind is Like a Garden (Unabridged‪)‬

Learning to be more mindful, to pay attention to how we feel in a given moment and to the thoughts, feelings and sensations in our body is very beneficial.

Your mind is a bit like an amazing garden. A garden has lots of tracks and paths that lead in different directions. It has wide open spaces where we can create and play. A garden has places to grow things and do work. It has clever parts that help us to grow and learn.