• $9.99

Publisher Description

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more.

Traumas, big or 'little', leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they're stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free.

Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You're Not Broken she teaches you what a trauma is (it's probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future.

GENRE
Non-Fiction
NARRATOR
DSW
Dr Sarah Woodhouse
LENGTH
06:34
hr min
RELEASED
2021
30 March
PUBLISHER
Penguin Random House Australia
LANGUAGE
EN
English
SIZE
198.8
MB

Customer Reviews

argh u suck ,

Thanks

I’ve gained lots of empowering information
Thanks Sarah

Emmiez07 ,

I couldn’t stop listen, I was hooked within minutes!

I always knew that I lived with trauma... I can now whole heartedly say that not only do I finally understand what that means, I truly believe I have been provided with the right tools to begin to heal and move forward through my trauma and live the life that always seemed out of my reach. Feeling very grateful that I’m not actually alone. 🥰

Listeners Also Bought