101 Youth Fitness Drills Age 7-11
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- $30.99
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- $30.99
Publisher Description
Designed specifically for young people, this manual contains a wide
range of progressive practice drills to help them develop their
fitness. Fun, educational and challenging, all drills are illustrated
and cover the essential skills, including:
agility
speed
peripheral vision
body awareness
strength and general fitness
As well as easy-to-follow instructions, each drill contains
information on the equipment needed, the space required, how to
construct a safe and effective training session and how to organise the
athletes.
Intense athletics training for arms and legs (TU 11)
2017
Modelling – Junior/Youth Fitness (U12-U14)
2021
Intense speed strength/speed strength endurance training with various running directions (TU 20)
2017
Groundwork Modelling – Junior/Youth Kicking (U12-U14)
2021
Acting against the defending wing position player with a physically stronger pivot (TU 17)
2018
Establishment – Youth Fitness (U16-U17)
2021