Publisher Description

4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise.


This workout book is not meant to be a motivational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the your week 1 workouts easy and gradually gets harder throughout the entire workout program.

GENRE
Body, Mind & Spirit
RELEASED
2012
6 July
LANGUAGE
EN
English
LENGTH
20
Pages
PUBLISHER
Arnel Ricafranca
SELLER
Arnel Ricafranca
SIZE
16
MB

Customer Reviews

Gbdownunder ,

Simple & Easy

Great workout. Simple, easy but still challenging

Hiko91 ,

Good plan.

Very easy and helpful

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