42 Awesome Workout Hacks 42 Awesome Workout Hacks

42 Awesome Workout Hacks

    • $8.99
    • $8.99

Publisher Description

Are your workouts not taking you where they are supposed to? Do you struggle with plateaus in your muscle, strength or cardio developement? Then this guide could be exactly what you need to get more insights and new ideas for turning your workouts into more productive sessions. In easy to understand language, this book breaks down important, but often overlooked concepts of resistance training and shows you productive ways to incorporate them in your workout planning. It also emphasizes on the important role of recovery and various mechanisms that foster optimal recovery after workouts. A great tool for people working out at home, weekend warriors and dedicated gym-rats.

GENRE
Sports & Recreation
RELEASED
2017
3 December
LANGUAGE
EN
English
LENGTH
70
Pages
PUBLISHER
Philipp Moser
SELLER
Draft2Digital, LLC
SIZE
1.6
MB
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