5 Ways to Inner Wellbeing

We all know that maintaining our mental health is becoming increasingly important as our lives are under so many stresses and strains, but we don't always know how to practically do that.


Ruth Rice shares simple steps that we can use to build new habits into our daily lives. Based on the five ways of wellbeing (connect, keep learning, get active, take notice and give), Ruth provides a biblical and prayerful framework to help us see that God is interested in our whole being: mind, body and soul.


Discover simple and sustainable inner ways to wellbeing.