This groundbreaking book sets out a clear practical entertaining guide to lasting happiness and increased self-awareness. It presents case studies, stories, practical exercises and a detailed retelling of ancient wisdom for today's reader.
7 Steps can be read from cover to cover, but it is also designed to be an easy reference guide which the reader can return to again and again to delve into and find knowledge and advice and practical tips for living a fuller, healthier, happier life.
Mane draws on over forty years direct experience of using these exact methods in his own life. He speaks from the heart and draws on modern and ancient wisdom, personal anecdotes, timeless stories and exercises he himself uses every day. He has written this book out of a desire to shine a light on a practical time-tested path for everyone who wants to take the 7 Steps to Freedom.