73 Nondual Exercises

A collection 73 nondual meditations, to be read slowly, mindfully, with awareness, and then put into practice.

1 | Meditate
2 | Awareness of awareness
3 | Listen to your listening
4 | Letting go
5 | No future, no past
6 | The emptiness around feeling
7 | Forgetting it all
8 | Self-enquiry
9 | Letting go of thought
10 | Breathing
11 | Calling your name
12 | Walking
13 | To observe sensation as beauty
14 | The dreaming self
15 | An exercise in the patience of the real
16 | The nameless nature of everything
17 | Seeing beyond sight
18 | The senses as one
19 | The silence in which this moment comes
20 | Noticing where thoughts come and go
21 | Without everything
22 | To observe the sense of "I"
23 | The inconceivable nature of thought
24 | The non-existence of time
25 | You are everything
26 | Pain and space
27 | Beholding yourself as a dew-drop floating in infinite space
28 | Contemplating color
29 | The wall of no-self
30 | The end of images
31 | Seeing yourself as only phenomena
32 | The limitations of the self
33 | Just be
34 | You are the only one here
35 | Contemplating how forms depend upon the mind
36 | Contemplating how the mind depends upon forms
37 | The only place there ever was
38 | Purity and emptiness
39 | The senses, unknown
40 | Accepting all
41 | The visual field, unchanging
42 | To contemplate delusions as an object
43 | The absence of temperature
44 | Notice space
45 | The irreducible
46 | Falling asleep while conscious
47 | Contemplating impermanence
48 | The space beyond choice
49 | Opinions
50 | Time
51 | Through the window
52 | To contemplate all things as joy
53 | Observing the world as the body itself
54 | Nothing matters
55 | Nothing was ever born
56 | Sky gazing
57 | The peace of reality
58 | The absence of fear
59 | Objects are never real
60 | The nameless One
61 | The self in the body
62 | You and the world are one thing
63 | Everywhere and everything is bright
64 | The center
65 | The sky
66 | The place where nothing happens
67 | Surrendering feelings
68 | Outer and inner space
69 | Space and thought
70 | Propless
71 | Simplicity
72 | Conceptless
73 | The savior