90-Day Vegetarian Diet - 1200 Calorie

This NoPaperPress Vegetarian Diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. This vegetarian diet version is called Pescatarian because it allows fish, eggs and dairy. The diet blends traditional American cooking with Asian vegetarian concepts.


On the 1200-Calorie edition, most women lose 23 to 33 pounds.  Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.


Most men lose 35 to 45 pounds.  Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more.


You'll be surprised not only by what you can eat - but also by how much you can eat.  Enjoy pasta, French toast, swordfish, salads and more.  With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. 


The 90-Day Vegetarian Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 90-Day Vegetarian Diet is not a fad and does not rely on gimmicks it will be as valid 10 or 20 years from now as it is today. In fact the 90-Day Vegetarian Diet is timeless! 


TABLE OF CONTENTS

. Vegetarian Types

. Why You Lose Weight

. The Best Weight Loss Diets

. Why 90-Day Diet?

. Expected Weight Loss

. First a Medical Exam

. Eat Smart

. Tossed Salad

. About Bread

. Substituting Foods

. Two Nights ñ No Cooking

. Frozen Dinner Rules

. Eating Out Challenges

. 90-Day Diet Notes

. Keeping It Off


1200-Calorie Meal Plans

. Days 1 to 10

. Days 11 to 20

. Days 21 to 30

. Days 31 to 40

. Days 41 to 50

. Days 51 to 60

. Days 61 to 70

. Days 71 to 80

. Days 81 to 90


Recipes & Diet Tips

Day 1  Crumbly-Tofu Scramble

Day 2  Baked Herb-Crusted Cod

Day 3a French-Toasted English Muffin

Day 3b Polenta-Stuffed Peppers

Day 4  Easy Penne Pasta

Day 5  Frozen Vegetarian Dinner

Day 6  Grandma's Pizza

Day 7  Vegetarian Dinner Out

Day 8  Baked Salmon with Salsa

Day 9  Veggie Burger

Day 10a Wild Blueberry Pancakes

Day 10b Lo-Cal Eggplant Parmesan

Day 11  Mexican Beans and Rice

Day 12  Fish Dinner Out

Day 13  Pasta with Marinara Sauce

Day 14a Smoothie   

Day 14b Frozen Fish                                                                                                    

Day 15  Spaghetti Squash & Cheese

Day 16  Baked Red Snapper

Day 17  Vegetarian Hash

Day 18  Grilled Swordfish

Day 19  Pasta-based Dinner-Out 

Day 20  Beans & Greens Salad

Day 21  Frozen Pasta Dinner

Day 22  Tomato Risotto Salad

Day 23  Quick Pasta Puttanesca

Day 24  Four Beans Plus Salad

Day 25  Tofu with Veggies & Peanuts

Day 26  Grilled Scallops & Polenta

Day 27  Fettuccine in Summer Sauce

Day 28  Frozen Tofu-based Dinner

Day 29  Healthy Frittata

Day 30  Portobello Mushroom Burger

Day 31  Baked Sea Bass

Day 32  Fish with Orzo

Day 33  Frozen Vegetarian Dinner

Day 34  Pasta Rapini

Day 35  Vegetarian Dinner Out

Day 36  Grilled Tilapia

Day 37  Bulgur & Veggies

Day 38  Risotto Primavera

Day 39  Tofu Steak with Veggies

Day 40  Fish Dinner Out

Day 41  Pasta e Fagioli

Day 42  Muffins

Day 43  Baked Haddock

Day 44  Quinoa with Veggies Salad

Day 45  Healthy Pasta Salad


Day 46 to Day 82 intentionally left blank


Day 83  Hearty Lentil Stew

Day 84  Black-eyed Peas over Rice

Day 85  Tina's Healthy Frittata

Day 86  Tuna & Bean Salad

Day 87  Pasta Primavera

Day 88  Frozen Tofu-based Dinner

Day 89  Fish Stew

Day 90  Crab Cakes


Appendix A: Vegetarian Background & Nutrition

. Vegetarian Benefits

. Vegetarian Nutrition

. Protein

. Iron

. Vitamin B12

. Fatty Acids

. Calcium

. Vitamin D

. Tofu Info

. Buying Tofu

. Preparing Tofu

. Leftover Tofu

Appendix B: Vegetarian Soup