• $16.99

Publisher Description

The most informative, best all round book, that is not only motivational, but the book, it gives practical tips on health and wellbeing, many various exercises you can learn to do with ease, tips on how to exercise and great healthy eating ideas. 


How to combat disease, take certain vitamins, why one is to exercise, learning about training aids, how to stretch, why it is important to stretch, the muscles of the body, dieting tips, eating ideas, the skeletal system as you work your body, and ideas to help you achieve the best results for a better body, what happens when we exercise, how to build your fitness.


What to do for injuries, how to heal bruised heels from brisk walking and running, how to rest, ice and compress, the digestive system and the effects of eating certain foods, beginner, advanced and intermediate movements one can execute correctly, to gain results, posture, the spinal column, muscle information, fat burning tablets, healthy drink options, why drink water, foods to eat at work, upper and lower back, as well as pelvic floor strengthening exercises.


Exercises to work your core area and your knees, plus a number of exercises to stretch the back, strengthen your stomach, your shoulders and upper back, as well as tone your buttock muscles and strengthen your hips, plus a whole lot more!

GENRE
Body, Mind & Spirit
RELEASED
2013
2 October
LANGUAGE
EN
English
LENGTH
84
Pages
PUBLISHER
Image Creations
SELLER
LYNNE SCOTT
SIZE
6
MB

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