**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**
'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington
'We are all frazzled, all of us...'
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.
In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times
APPLE BOOKS REVIEW
Who better to help you navigate the “Land of Frazzledom”—a.k.a. our busy, stress-filled lives—than comedienne turned mental health advocate Ruby Wax? Read in snatches during our daily commute, Wax’s no-nonsense guide to mindfulness provided us with great food for thought. We loved her hilarious whistle-stop tour of the apish origins of the human mind, as well as her advice for remaining calm when your boss/spouse/teenager tears your head off. What’s more, we finally found ourselves switching off autopilot and tuning in a little more to the wonderful world around us.