A Comprehensive, Road-tested Time Management Guide for Adult ADHD / ADD
Do you feel overwhelmed by keeping with a time management system? Is it difficult for you to stay consistent with scheduling and keeping appointments? Are you frustrated with your ability to follow-through on your short and long-term goals?
In this guide, you'll uncover the key reasons why most time management systems can be difficult for people with ADHD, and receive essential guidance on how to construct simple, yet effective tools to make your relationship with time more easeful and empowering.
A simple 5-step morning planning routine that reduces overwhelm and
Tips, tools, and strategies for building an ADHD-friendly time management system
The 3 key building blocks for daily planning and scheduling
Digital and paper-based time management strategies
How to address the emotional components of keeping with a time management system, and tools to circumvent overwhelm and frustration
How to work with goals, milestones, and breaking up larger tasks
into smaller, more manageable action items
Ways of creating a more "balanced" weekly schedule
Effective note-taking strategies for both work and personal items, capturing new ideas and key points to follow-up on
Michael Joseph Ferguson, life coach and co-host of the popular ADHD podcast, "Adult ADHD / ADD Tips and Support," walks you, step-by-step, through creating the essential building blocks of a sustainable ADHD time management system.
Based on the time management chapter of his more comprehensive book, The Drummer and the Great Mountain - a Guidebook to Transforming Adult ADD / ADHD, Michael has taught and fine-tuned this material over the past decade in numerous workshops and one-on-one life coaching sessions. ADHD Time Management will provide you with the elements you need to construct a roadmap to a more balanced, fulfilling relationship with time.