All Stressed Up and Nowhere to Go

Not your typical "stress management" book, All Stressed Up & Nowhere to Go (based upon Dr. Crawford's PBS special), is written to give you a practical, down-to-earth guide to dealing with all those situations and people that seem to DRIVE YOU CRAZY! In addition, you will learn a model for becoming more influential in creating your experience of life so that stress stops becoming a problem and, instead, becomes a valuable signal. All of this in a humorous, informal, easy-to-read format that is designed to help you regain control, and become more effective, powerful, and happpier in all areas of your life.