Anxiety-Free with Food

Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health

    • $16.99
    • $16.99

Publisher Description

“Liana’s recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety.” — Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat?

Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food.


Eat your way to calm . . .

If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones.

Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being.

Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!

GENRE
Body, Mind & Spirit
RELEASED
2020
29 December
LANGUAGE
EN
English
LENGTH
352
Pages
PUBLISHER
Hay House
SELLER
Random House, LLC
SIZE
4.1
MB

More Books by Liana Werner-Gray

2016
2014

Customers Also Bought

2003
2015
2021
2015
2021
2022