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Publisher Description

Transform your life with tiny changes in behaviour starting now.

*The instant New York Times bestseller*
*Financial Times Book of the Month*

People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.

A supremely practical and useful book.Mark Manson, author of The Subtle Art of Not Giving A F*ck

‘James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.’ Adam Grant, author of Originals

Atomic Habits is a step-by-step manual for changing routines.Books of the Month, Financial Times

‘A special book that will change how you approach your day and live your life.’ Ryan Holiday, author of The Obstacle is the Way

Body, Mind & Spirit
18 October
Random House
The Random House Group Limited

Customer Reviews

Mid637 ,

An excellent read.

I really enjoyed reading this book. Very well written, easy to understand an follow. All the points the author tries to get across make so much sense!
Would recommend!

@gleeklikeme ,

Worth the read!

Great book worth picking up and reading. It has been recommended by you tubers online and James’ interview on the Ground Up Show really sparked my curiosity into habits. Should have read it earlier and now I’m analysing my habits, redesigning my environment, having keystone habits, etc.

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