Ballet Beautiful (Enhanced Edition)
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4.5 • 19 Ratings
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- $19.99
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- $19.99
Publisher Description
Get the strong, toned and graceful figure of a dancer – without the rigorous training!
Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body.
- Achieve the long, toned and powerful body shape of a dancer
- Target trouble areas, such as legs, bum and tummy
- Get a dancer's beautiful posture and elegance
- Lose weight and turn fat into muscle
- Radically transform your physique
- Noticeable results in just 14 days
Customer Reviews
I’m a ballerina
I’m a ballerina and it is good to read about something I can connect to. I would recommend getting this book to see the roller coaster of emotions ballet dancers have to go through. It’s realistic and makes me feel like there are more people like me who love and cherish the same things. Get this book for a strong, emotional and fun adventure.👯♀️👯♀️👍🏻👍🏻👍🏻