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Publisher Description

Blue Zones by Dan Buettner: Your Quick and Simple Summary and Analysis

Inside this SpeedReader Summary of The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest by Dan Guettner, you’ll find:
An introduction to the main concepts of Blue Zones by Dan BuettnerTime-saving chapter summariesAnalysis and CommentaryA guide to additional resources, including helpful articles, books, podcasts, and videos
About Blue Zones by Dan Buettner

In The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest, Dan Buettner reveals the secrets of longevity, which he gathered as he traveled throughout the world and observed the cultures and practices of some of the happiest, longest-living people on the planet. He tells stories of the way they eat, the way they interact with each other, the way they heal, and the way they look at the world. From these stories, he provides us with easy to follow "best practices" and lifestyle choices that will empower you to live a longer, happier, more healthy life.

Please note that this summary of Blue Zones by Dan Buettner is NOT the original book and is meant to be read as a supplement to the original.

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Body, Mind & Spirit
9 February
SpeedReader Summaries
Draft2Digital, LLC

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