Do you practice a sport that only exercises the lower part of your body? Do you want to develop the upper part as well? This book proposes 10 exercises to develop your pectoral muscles, shoulders and arms.
Customer ReviewsSee All
If your starting out try this!
Look, you wont be Arnie but it does get all the pre work done to getting definition. But it takes time just like going to the gym……..so dont have high expectations
I like this book but how long does it take to get the cheats done 2 weeks