Burnout

The secret to solving the stress cycle

    • 4.2 • 26 Ratings
    • $14.99
    • $14.99

Publisher Description

'This book is a gift! I've been practicing their strategies, and it's a total game-changer.' Brené Brown, PhD, author of the #1 New York Times bestseller DARE TO LEAD

This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.

The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals:

* what you can do to complete the biological stress cycle - and return your body to a state of relaxation.
* how to manage the 'monitor' in your brain that regulates the emotion of frustration.
* how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back.
* why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout.

Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.

GENRE
Body, Mind & Spirit
RELEASED
2019
14 March
LANGUAGE
EN
English
LENGTH
304
Pages
PUBLISHER
Ebury Publishing
SELLER
The Random House Group Limited
SIZE
4
MB

Customer Reviews

___relauren96 ,

Love!

Interesting book lighting up feminism which I loved but bored me with all the Star Trek examples.. would have loved more realistic examples to relate to! Otherwise an amazing book and worth the read. Thanks for educating my closed world on where women stand! Much respect

bethorama ,

Loved this.

Practical and helpful for understand over I ING stress and burnout. Also some great perspectives on why it is so hard for women to thrive.

More Books by Emily Nagoski & Amelia Nagoski

2015
2019
2021
2021
2021
2019

Customers Also Bought

2021
2018
2019
2018
2017
2017