*** Official course manual of the Advanced Buteyko Institute ***
The Buteyko Breathing Course Manual is meant for participants to the Buteyko Breathing Course. It explains the basics of the Buteyko Breathing and gives tips, instructions and guidelines to follow during the course.
Read the Buteyko Course Manual as you begin the course and before having the first teaching session with your instructor so you can ask follow-up questions. Read it again a few times as a refresher.
Reading the Buteyko Breathing Course Manual may also help you get a better idea of what the Buteyko Breathing Course is about.