Stress management is an essential life skill. Calm, Cool and Collected is about coping with virtually any stress people of all ages encounter in life. It is the product of years of my clinical experience working in psychiatry and developing the techniques in psychotherapy and coaching. If you have stress of any kind, to any degree, you will quickly and easily learn useful, easy-to-apply stress management strategies. It may be all you ever need to know about managing stress.
This book is written in a way that is straightforward and easy for anyone to understand. It is full of practical and useful concepts and principles that you can apply to all types of stress that you may encounter.
Chapter two presents basic principles of relaxation, attitude adjustment, assertiveness, and the intricacies of achieving balance. These form a foundation for building your stress management strategies and tasks. The book also describes all the other principles you will need to know in order to build on top of that foundation, your select customized collection for the stresses you have.
Literally everything in every page of this self-help book has been clinically proven to be helpful and useful for prevention and management of stress. You shouldn’t try to live your life without this knowledge for coping with stress.
I hope this book will help you experience more happiness in life.