Changing Eating Style: The Mediterranean Diet For Dummies

The Mediterranean diet may be the healthiest in the world. Rather than a strict meal plan, it's a way of eating that emphasizes enjoying whole foods and regular physical activity. In this book, the author seeks to help beginners get started on the Mediterranean Diet the easiest way possible. In over 20 years of providing customized dietary plans for clients worldwide, she found the Mediterranean Diet as the most wholesome, nutrition-dense, and easily incorporable diet. You will discover:

-Enjoy a wholesome, nutrition-dense, and mouth-watering diet that merges seamlessly with anyone’s lifestyle

-Maximize results with the Mediterranean Diet basics, including what foods to eat liberally, indulge in occasionally, and avoid

-Stop disrupting your routine with the ULTIMATE action-based Mediterranean Diet plan for the on-the-go health hopefuls

-Never compromise your values and life preferences again with efficient tips for vegans and vegetarians

-Put an end to exhausting budgeting woes using money-saving tips for stocking up your pantry

-Live life to the fullest without ruining your diet with convenient tips for eating out at your favorite restaurants and cafes

-Confidently create your own stellar diet plan — from breakfast to lunch, dinner, snacks, drinks, and desserts

-Get both simple and lavish 15-minute and 30-minute delicious Mediterranean recipes to accommodate any palate

-And so much more!