Clean Living
A 3-week healthy lifestyle plan to help you change your life
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2.9 • 16 Ratings
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- $9.99
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- $9.99
Publisher Description
Want to change your life today?
Life is all about choices. We all have the choice to have a body that is as fit and healthy as it can be. This can be achieved through optimal training, clean nutrition and adopting a positive lifestyle. Not only can we all attain this, this lifestyle can be easy, economical and sustainable. It is widely accepted that it takes around 21 days to change a habit, and Clean Living provides the perfect three-week overhaul that will kickstart the journey to a healthy new you.
With a fully illustrated exercise program and a three-week menu plan of mouth-watering, paleo-style food, Clean Living is the guide for anyone who wants to change their life right now to be the very best they can be.
INCLUDES:
- The five principles you need to embody clean living.
- A fully illustrated three-week exercise plan to help you move your body and improve your health.
- A three-week menu plan of delicious paleo-style food, complete with mouth-watering recipes.
Luke Hines and Scott Gooding won the hearts of the Australian public with their healthy food revolution on the hit show My Kitchen Rules. Their paleolithic style of eating combined with their focus on keeping active has captivated the nation, and Clean Living is their guide to being the best you can be.
The Clean Living Series
Clean Living
Clean Living Cookbook
Clean Living Quick & Easy
Clean Living Fast Food
Clean Living Paleo Basics
Clean Living Eat Clean All Year
Customer Reviews
Clean living
Very disappointed.
Food preparation takes a very long time.
The food itself not worth the effort and the expense to follow meal plan is crazy.
I really enjoy whole foods and clean living idea but nothing should take as long and be so unsatisfactory. Really disappointing :(
Clean Eating
Such delicious, healthy meals, great meal plan!!! Great hints and tips for those interested in paelo or clean eating and dont know where to start. Yes food prep does take time, but you are fueling your body with wholefoods, not pre packaged junk!!You wont regret this purchase.