Cognitive Behavioral Therapy: How to Retrain Your Brain and Overcome Negative Thought Patterns
Cognitive behavioral therapy is a version of psychotherapy which aims to alter negative thought patterns for the better and the following chapters will discuss a wide variety of ways to do just that. First, you will learn all about cognitive behavioral therapy and the many ways it can benefit those who are in your situation. Then, you will learn about how your habits can affect your thoughts and what you can do to form more productive ones that mitigate instead of exacerbating the issue.
Next, you will learn the different techniques that you can apply to change your life. You will learn how to take full control of your fears, enjoying the power of self-talk and the CBT dissonance.
Read on to get a more understanding of the different areas explained in this book. With that said, let's get started. I hope you enjoy it!
Here Is A Preview Of What You'll Learn...
The Four Stages to Retrain Your Brain
CBT Techniques to Combat Negative Thought Patterns
Exercising your Thoughts
Embrace Positive Self-Talk
The Dissonance Effect
And Much Much More..
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