Understand CBT is the best-selling guide to this hugely successful therapeutic model. It will give you a solid grounding in all the key ideas and techniques, as well as showing you how they can be applied in practice. Whether you need to get to grips with the essentials for a course, or just want to apply these proven techniques to your own life, this book is packed with practical examples and exercises to help you every step of the way.
NOT GOT MUCH TIME?
One, five and ten-minute introductions to key principles to get you started.
Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience.
Tests in the book and online to keep track of your progress.
EXTEND YOUR KNOWLEDGE
Extra online articles at www.teachyourself.com to give you a richer understanding of CBT.
FIVE THINGS TO REMEMBER
Quick refreshers to help you remember the key facts.
Innovative exercises illustrate what you've learnt and how to use it.