• $9.99

Publisher Description

The Competitive Advantage Training 50 Week Hockey Training Manual is a comprehensive training e-book designed to give athletes of all levels the template for strength in sport. Athletic success is contingent on control of variables such as situation/season, training design (sets, reps, rest, tempo), stage of training, and level of athlete. By successively introducing into the training program separate, specific means, each of which has a progressively strong training effect, and coupling them, we create conditions for linear increase in strength, speed, and agility.

GENRE
Sports & Recreation
RELEASED
2013
4 June
LANGUAGE
EN
English
LENGTH
64
Pages
PUBLISHER
BookBaby
SELLER
DIY Media Group DBA BookBaby
SIZE
11.6
MB