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Publisher Description

From award-winning Australian chef and restaurateur Pete Evans, bestselling author of Healthy Every Day and Family Food with new book Eat Your Greens out soon.

GOOD HEALTH STARTS IN THE GUT.

With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. And it doesn't have to be difficult! Injecting some super-charged broths, tasty ferments and medicinal spices into your diet is such a simple way to put you and your family on the path to optimum gut health.

Together with nutritionist and naturopath Helen Padarin, Pete Evans outlines everything you need to know about gut health - and how to improve yours. Featuring basic information on the digestion process, a nutritional guide to healing your gut, the star ingredients for gut health, herbs and spices to grow at home, a 4-week meal plan and more than 100 delicious new recipes, this definitive guide is a must for every health-conscious cook.

This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

GENRE
Food & Drink
RELEASED
2016
25 October
LANGUAGE
EN
English
LENGTH
344
Pages
PUBLISHER
Pan Macmillan Australia
SELLER
Macmillan Publishers Australia and Pan Macmillan Australia
SIZE
77.3
MB

Customer Reviews

Sammi44444 ,

Excellent, well written and informative

Thanks for another fantastic book. The way to good health starts by reading this.

Elly1957 ,

the Gut Health cookbook

again a fantastic book and such good recipes

Eudaimonic Approach ,

Brilliant! Awakenings!

Self realisation comes through searching for answers when all information traditionally sourced fails you and you become sick and old before your time. It has taken me 53 years to find the truth. We are a result of our environment. In order to heal, change you need to open your mind to soul and body and listen to your intuition. We all have the capacity to understand and heal ourselves such has Pete Evans. The simplicity of a fortunately healthy existence is ridiculously obvious when and if you awaken!

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