Cooking for an Allergy-Free Lifestyle

This is a recipe book with a difference. It is written by a person with allergies, for people with allergies, but the recipes are just as delicious as any that are laden with dairy, wheat or egg.

In Cooking for an Allergy-free Lifestyle, Tammi Forman shares her family secrets and recipes, because she knows how hard it is to cater for a family with allergies. This book provides clarity in the ‘how to’ of living a balanced and affordable allergy-free lifestyle. By returning to the basics, and simplifying our choices, Tammi believes that we can eat delicious food that maintains our good health … and not go broke or crazy in the process!

Cooking for an Allergy-free Lifestyle features 146 delicious recipes ranging from breakfasts, breads, salads and dressings, to soups, main meals, cakes and bakes. There are even recipes for play dough, bath salts and furniture polish.

The recipes, which include egg-, wheat-, gluten-, dairy-, nut-, yeast- and sugar-free options, are each coded (e.g. DF for dairy free) for quick reference so that, at a glance, readers will be able to see if the dish caters for their particular allergy.

Cooking for an Allergy-free Lifestyle is a highly practical book, with an emphasis on convenience and delicious dishes.