• $16.99

Publisher Description

Being able to climb a mountain pass which rises 5,000 ft (1 500 m) to 10,000 ft (3 000 m) or even higher in a single day won’t come about without a personal training routine: you must have personal determination, vigour, speed, maximum oxygene output, endurance and bursts of energy...


In order to make progress you need a plan and technique.


That’s why we are offering you our 3-month training programme. Week by week, it unfolds into a complete technical programme that will help you develop in such a way to defy the laws of gravity and be better able to cope with those mountain passes on your bike.

Our training programme has been designed to adapt to your level of proficiency and availability, whether you are an amateur of professional. So you can select a training programme from one of three proficiency levels and grow with it as the years go by

GENRE
Sports & Recreation
RELEASED
2017
14 March
LANGUAGE
EN
English
LENGTH
43
Pages
PUBLISHER
L’Expert vélo
SELLER
Alexandre Berard / Alternative Media
SIZE
297.8
KB

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