• $13.99

Publisher Description

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"

GENRE
Body, Mind & Spirit
RELEASED
2017
8 January
LANGUAGE
EN
English
LENGTH
196
Pages
PUBLISHER
Gin Stephens
SELLER
Draft2Digital, LLC
SIZE
1.8
MB

Customer Reviews

Ani_75 ,

Loved it!!!

A great book & very easy to read. Definitely great for anyone wanting to start intermittent fasting!

Shontele T ,

Love it

Amazing. I bought this book and couldn’t put it down. I love her podcasts and found this book. Thank you Gin. Great eye opener

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