Experiencing a mental illness can leave you feeling lost, alone and hopeless. That’s what happened to the author, Jeremy Godwin, when a series of breakdowns, followed by severe mixed depression and anxiety, left him unemployed, bankrupt and suicidal for several years.
Depression? F*** Depression! is part memoir and part self-help guide. Drawing on his own experiences, combined with extensive research, Jeremy openly discusses what it feels like to hit rock bottom and recounts how he found the courage to build a new life for himself by saying “screw you!” to depression. He explores the nature of depression, shares his four-step process for navigating the highs and lows of mental illness in order to build a new life, and provides practical step-by-step tools for confronting and overcoming psychological roadblocks, with a focus on helping others to both understand and conquer depression.
Depression? F*** Depression! is one man's story of losing almost everything and how he found his way back from the darkness - and, ultimately, how you can too.
“This is the book that I wish I had when I needed to know that I wasn't alone in the world” - Jeremy Godwin