DNS Self-treatment

Alena Kobesova and Others
    • 4.1 • 13 Ratings
    • $3.99
    • $3.99

Publisher Description

Booklet for Patients.

This booklet serves as a guide of basic principles of trunk stabilization and individual exercise positions for self-treatment according to Dynamic Neuromuscular Stabilization (DNS). The DNS concept will help you train optimal trunk stabilization and muscle coordination, which is a fundamental aspect in rehabilitation of any musculoskeletal pain and dysfunction. During rehabilitation or any athletic activities, proper trunk stabilization is the first step in prevention of overloading and protection of body during movement activities. Exercising in DNS positions allows for an ideal trunk stabilization with permanent analgesic effect.

Please download this booklet and view a sequence of photographs of DNS self-treatment positions with easy to understand instructions.

GENRE
Professional & Technical
RELEASED
2014
29 May
LANGUAGE
EN
English
LENGTH
23
Pages
PUBLISHER
Alena Kobesova
SELLER
Alena Kobesova
SIZE
4
MB

Customer Reviews

Brigdot ,

Perfect Education

This book is the perfect training education companion to help ensure people get the correct positions and understand what to do.

TomWolves ,

Tom

Not quite what I expected.

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