Dumbbell Workout- Muscle Building - Diet Plan
Total Body Workout With Dumbbells - Build Muscle in Under 20 Minutes and 7 DAYS DIET PLAN - Lose Fat in Just 7 Days?
-
- $4.99
-
- $4.99
Publisher Description
Total Body Home/Office Workout With Dumbbells
Dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
It can be performed by those who work out at home in their home gym, travel frequently and need a go-to program they can do at a hotel gym, or anyone really who prefers to use dumbbells over other implements at the gym.
Build Muscle in Under 20 Minutes at Home
There’s no reason you can’t build mass, strength, and size at home. It won’t take all day either. Training with minimal equipment, or even just bodyweight, is enough to get you in the shape you want.
You will find also diet plan -
7 DAYS DIET PLAN - Lose Fat in Just 7 Days?
ARE YOU READY FOR THE CHALLENGE?
More Books Like This
Muscles and Their Exercises
2015
[Perspective-analysis of physiology, morphology and anatomy of degenerative sequences and serotonin and encapsulation of reverse effects of exercise, nutrition and lifestyle changes modules]
2021
Fitness Information for Teens, 5th Ed.
2021
Exercise Your Way To Physical Health
2020
Anti-Aging Exercise Plan
2021
Vmps Twelve Week Sprint Triathlon Training Plan for Intermediates
2011