The ketogenic diet - a low-carb, high-fat way of eating - is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide to going keto, Pete Evans gives you the essential information and tools to transition to this style of eating, including information on the following:
* The benefits of a keto diet
* Advice for embarking on a keto diet
* Guidelines on carbohydrates found in all common foods
* Eating, shopping and pantry tips
* More than 70 delicious keto recipes
These recipes are quick, easy to make and full of bright, fresh flavours. Try Italian sausages with grilled greens, bacon and egg fat bombs, pan-fried snapper fillets with broccomole, crackling chicken with cucumber and carrot salad, braised lamb shoulder with parsnip mash, and choc-mint slice.
Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto!
This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Customer ReviewsSee All
For those who know how Pete Evans has spent the last decade or more researching to be on the front foot as regards to health & wholeness for his own personal journey, then this book encompasses all his knowledge & wisdom plus his skills as a chef. Great tips, Keto recipes complete with carb/fat/protein breakdown amounts as well as more than just Keto basics. It’s great reading something by an author who walks the talk and whose own health is an inspiration.
I suppose it’s inevitable that we have to show compassion for the likes of Jody Jodes who want to lead in maintaining the conditioned knee-jerk reactions of uneducated lemmings, blindly heading for the abyss of ill health and disease. It appears this person has total disregard for the plethora of research available that would quash their view. Keep up the good work Pete; judging by your appearance, l would say you are in excellent health. Your publications allow for people to take responsibility toward better health and a healthier discernment.
Macro breakdowns included!
Thanks Pete, easy is the right description, and lots of good background info for new players. Appreciate the macro breakdowns being included as that has been my feedback in the past - yes, we can calculate it ourselves, but a quick scan tells us if this recipe is good to go, or needs a tweak to fit our bio individuality aka our own macros.