Eat What You Love, Love What You Eat for Binge Eating

Updated book 2020!
A mindful eating program for healing your relationship with food and your body.
Do you eat large amounts of food even when you're not hungry?
Do you sometimes eat more rapidly than normal?
Do you eat until you feel uncomfortably full?
Do you have a secret?
Do you eat alone because you're embarrassed by how much you eat?
Do you ever feel disgusted with yourself, depressed, or really guilty after you eat?
These are symptoms of binge eating. Eat What You Love, Love What You Eat for Binge Eating is a mindful eating program for healing your relationship with food and your body. This book offers a step-by-step process for self-discovery and healing your relationship with food and your body. You'll learn new ways to manage the physical, emotional, and environmental stresses you encounter each day without bingeing.