Emotional First Aid

Emotions are the irrational part of the human being. They guide our actions and our choices determining who we are and how we look to others. Anxiety attacks, outbursts of anger, rage and jealousy are some of the effects of the inner conflict that moves us when we fail to reach an effective compromise with our instinctive part.

Emotional First Aid was created thinking of giving useful tips and techniques applicable in daily life, in order to deal with situations of anxiety, panic attacks, severe disappointment, embarrassment.

Reading and testing the simple exercises in “Emotional First Aid” is an useful activity for the prevention and control of our emotions. Just as we would do for any part of our body, we must also consider and treat our emotional health. To use some technique against an emotional failure also means to acknowledge your difficulties and address them.