Energize Your Mind
A Monk’s Guide to Mindful Living
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5.0 • 1 Rating
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- $16.99
Publisher Description
'A must-read' JAY SHETTY
Take charge of your feelings by mastering the monk mindset.
In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.
GENRE
Body, Mind & Spirit
RELEASED
2023
19 January
LANGUAGE
EN
English
LENGTH
320
Pages
PUBLISHER
Ebury Publishing
SELLER
The Random House Group Limited
SIZE
5.1
MB
Customer Reviews
Ron1613
,
Must Read
Easy read and all the small concepts are well explained with examples.
Summary provided for each section helps a lot in remembering.
Must read to understand basic principles of mind-body and how it works.