It is widely believed that oily fish is beneficial in the human diet. In fact, fish oil is bad for health whether it be from fish or from fish oil supplements. In this book you will discover that fish oil greatly overloads the body with harmful DHA. This in turn significantly increases the risk of various types of cancer, heart disease, diabetes and brain disease.
It is not being suggested that all sea-food consumption be avoided, unless you wish to. But the evidence from scientific research is clearly showing that the regular consumption of oily fish such as sardines, herring, anchovies, salmon, trout, tuna, mackerel and others pose a serious health risk.
Oily fish have highly concentrated EPA/DHA oil in their tissues and in the belly cavity around the gut. Their fillets contain up to 30% oil, although this figure varies both within and between species. This oil is very high in EPA and DHA, much too high for the human body to safely assimilate. As a result, trillions of human body cells are overloaded with DHA, disrupting cellular life cycles, causing cell mutations and affecting just about every aspect of human health.
Worse still is the consumption of fish oil supplements because of their higher concentration of EPA and DHA (usually marketed as 'omega-3 supplements'). Worldwide sales of fish oil supplements are estimated to reach $34.7 billion in 2016. Yet the research is clearly showing that such supplements cause nothing but harm, making this one of the biggest bogus markets in the health industry.
In this book you will discover exactly why oily fish and fish oil supplements are so bad for health, and the supporting evidence. You will discover why any so-called ratio between Omega-3 and Omega-6 oils is a myth, and the vital difference between good fats and bad fats in the diet. You will also discover why the regular consumption of fish is a major cause of obesity.
Most importantly, this book shows exactly how you can easily obtain super-healthy Omega-3 nutrition from plant-based foods without spending any money on useless and harmful omega oil supplements. This information is truly vital for anybody interested in protecting their good health (particularly parents with children).