Fit for Faith is a personal or small group study that unites physical health and spiritual health through a 7-week program to lose weight and develop a deeper relationship with God.
It is a reference on cardiovascular exercise, strength training, flexibility exercise, healthy eating, prayer, Bible study and journal writing.
Whether you are trying to lose weight or improve your spiritual life, you will refer to this program again and again. This book will empower you to be a healthier, happier you.
** Author Kimberley Payne has developed 3 online courses based on this book Fit for Faith.
The courses are ...
Fit for Prayer: Learn how to fit prayer and physical activity into your daily routine
Food for Thought: Find out how to nourish your body and spirit through healthy eating and Bible study
Flex your Spirit: Discover a new way to express yourself with God through journal writing and stretching
Each e-course is made up of 7 video tutorials and a bonus gift. Visit Kimberley Payne's website under the "Online Courses" tab to register today!