• $13.99

Publisher Description

Franco Columbu’s Complete Book of Bodybuilding is the distillation of his lifelong approach to building the body beautiful. It covers every aspect of what an increasing number of individuals are considering a lifestyle as well as a sport. This book includes:

• A basic health and fitness program

• Explanations of basic weight training equipment

• Training programs for various strategies and routines

• Bodybuilding for women

• Bodybuilding for other sports

• Prevention and treatment of sports injuries

• Nutrition basics and food combining tips

• Fully illustrated exercise glossary

Franco Columbu’s Complete Book of Bodybuilding was written for non-competitive bodybuilders as well as competitive bodybuilders, who share the goal of achieving maximum results with their bodies in the least amount of time.

GENRE
Sports & Recreation
RELEASED
2017
10 August
LANGUAGE
EN
English
LENGTH
176
Pages
PUBLISHER
Creators Publishing
SELLER
Creators Syndicate
SIZE
9.3
MB

More Books by Franco Columbu